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Rita Pociask

Tag: nuts

Bernhard Langer eats sweets

A Tiger, A Bear, And…Sweets For Glory?

Posted on August 2, 2017August 1, 2017 RPCoachingLeave a commentPosted in Golf Fitness

It was just over a decade ago when it seemed Tiger Woods would inevitably pass Jack Nicklaus in career major victories.  Tiger recently had more transgressions, and appears highly unlikely to even win another tournament, much less a major.  However, the Golden Bear is now in 2nd place when it comes to major titles…on the […]

Heart Cookie Sandwich (just in time for Valentine’s Day)

Posted on January 26, 2016 RPCoachingLeave a commentPosted in Healthy Recipes

pure2raw recipe: valentine heart cookie sandwich (raw, gluten free, grain free, soy free, vegan) prep time: 10 minutes bake time: 0 servings:  6 cookie sandwiches

6 Steps to Conquer Cravings

Posted on January 13, 2016January 14, 2016 RPCoachingLeave a commentPosted in Uncategorized

The mechanism underlying cravings for unhealthy foods is similar to a drug or alcohol addiction

Protein & Holidays: What’s the connection?

Posted on November 4, 2015August 6, 2017 RPCoachingLeave a commentPosted in Uncategorized

Did you know the average person gains between 8 and 10 pounds between Thanksgiving and New Years?!  Don’t become a statistic – start now and work off those holiday pounds before they accumulate. A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, […]

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