I wanted to share this recipe because it is as tasty as it is easy to make. The sweet potatoes, cheese, and turkey create a nice comination of naturally sweet and salty that is sure to make your next dinner a winner. Sweet potatoes are really great to highlight during this time of year because […]
INGREDIENTS: 1 large butternut squash, peeled and cut into pieces about 1 inch square (use a squash that’s at least 3 – 4 lbs.) 2 T fresh thyme leaves (or use 1 T dried thyme) 2 – 3 T olive oil 1 T fresh squeezed lemon juice 1/2 cup coarsely grated parmesan cheese (more or […]
Total Prep Time: 25 minutes Serves 6 Ingredients: 3 tablespoons olive oil 1 red onion, chopped 3 cloves garlic, chopped Kosher salt and black pepper 8 cups low-sodium vegetable broth 1 cup red quinoa 2 15.5-ounce cans chickpeas, rinsed 1 cup corn kernels (frozen) 3 tomatoes, chopped 1/3 cup chopped fresh cilantro 1 avocado, sliced […]
Ingredients 1 large ripe avocado 1 lime, juiced 1 tbsp olive oil 1 red onion, ends trimmed and spiralized on a flat blade 2 medium sweet potatoes, ends trimmed and spiralized into thin noodles 2 large eggs sriracha, for drizzling Directions Smash up the avocado with a fork, leaving some pieces chunky, then add the […]
Ingredients 4 medium sweet potatoes* (~140 g each) 1 15-ounce (425 g) can chickpeas, rinsed and drained 1/2 Tbsp olive oil 1/2 tsp each cumin, coriander, cinnamon, smoked (or regular) paprika optional: Pinch of sea salt or lemon juice GARLIC HERB SAUCE 1/4 cup (60 g) hummus (or tahini) juice of 1/2 lemon (~1 Tbsp) […]
Ingredients 4 large portobello mushrooms, stems removed ¼ teaspoon salt, divided Freshly ground pepper to taste ¼ cup plain dry breadcrumbs 2 tablespoons grated Parmesan cheese 1 tablespoon minced fresh parsley 1 tablespoon extra-virgin olive oil Directions Preheat oven to 450°F. Coat a rimmed baking sheet or roasting pan with cooking spray. Place mushroom caps, […]
Ingredients 1 head cauliflower, cut into small florets (6 to 8 cups) 4 tablespoons olive oil 1 tablespoon chili powder 1 tablespoon smoked paprika 1 teaspoon ground coriander 1/2 teaspoon ground cumin Pinch of red pepper flakes Salt and freshly ground black pepper 1 cup thinly sliced Vidalia, Walla Walla or other sweet onion 1 […]
Ingredients: 2 1/2 cups club soda 1/4 cup unseasoned rice vinegar 2 tablespoons chopped fresh tarragon 1 1/2 teaspoon kosher salt 3-4 fresh tomatillos (about 6 oz.), husks removed, scrubbed, patted dry, and chopped 2 ripe avocados (about 1 lb.) 1 small cucumber (about 8 oz.), peeled and seeded 1 jalapeño, seeded 2 cups frozen […]
There are several different ways to please the palate while at the same time flinging away the fat when you’re making meals at home. While preparing healthy foods is great, you can increase the healthiness by changing the way you prepare them. A prime example is zucchini. If it’s sautéed in olive oil vs battered […]
Ingredients: 1/4 cup extra-virgin olive oil Zest of 1 lemon 2 tablespoons minced garlic 2 tablespoon minced fresh flat-leaf parsley 2 teaspoon kosher salt, plus more, to taste 1 teaspoon freshly ground pepper, plus more, to taste 2 pounds boneless, skinless chicken breasts, cut into 3/4-inch pieces Directions: 1) To prepare chicken: In a bowl, […]