INGREDIENTS 2 cups or 12 ounces uncooked or frozen broccoli 1 large egg ¼ cup diced yellow onion ⅓ cup cheddar cheese ⅓ cup panko breadcrumbs ⅓ cup italian breadcrumbs 2 tablespoons parsley ( or cilantro, rosemary, 1 teaspoon salt 1 teaspoon pepper INSTRUCTIONS Preheat the oven to 400°F. Grease a baking sheet with a […]
This Sweet potato, Kale and Shrimp Skillet is a quick recipe for your lunchtime. Gluten-free and healthy easy dish without scarfing in flavour! Enjoy! Author: Primavera Kitchen Serves: 2 Ingredients: 2 tbsp olive oil ½ cup onion, diced Red pepper flakes, to taste 2 garlic cloves, minced 2 cups sweet potatoes, diced 2 cups fresh shrimp 3 […]
Ingredients: 4 Mahi Mahi fillets – thawed 2 tablespoons olive oil 2 teaspoons ground cumin 2 teaspoons chili powder ½ teaspoon salt ¼ teaspoon pepper For Salsa 2 fresh ears of corn, shucked and removed from the cob 1 poblano pepper – seeded and chopped 1 firm, ripe avocado, cubed ⅓ cup chopped purple onion […]
Ingredients: extra large whole wheat tortillas for the Curried Quinoa: 1 1/2 Tbsp Muchi Curry 1 Tbsp extra virgin olive oil
Created by: Jennifer Shepherd Serves 6 Ingredients 1 tablespoon olive oil 1/2 cup onion, minced 1 teaspoon garlic, minced 1 pound turkey, ground 1/2 teaspoon garlic powder 1/4 teaspoon cumin Salt and pepper to taste 1/2 cup tomato sauce or a spoonful of tomato paste 1 cup chicken broth, divided 3 large sweet bell peppers […]