INGREDIENTS: 2 lbs. ground beef 2 tsp. + 2 tsp. olive oil salt and fresh-ground black pepper to taste 1 large onion, chopped in half-inch pieces 1 or 2 green bell peppers, chopped in half-inch pieces 1 T minced garlic 2 cans (4 oz. each) diced green chiles (not Jalapenos unless you want it really […]
Ingredients 2 eggs; ½ cup full-fat coconut milk (could also use water); 2 tbsp raw honey; 1 tsp vanilla extract; 1 3/4 cups almond flour; ½ tsp baking soda; A pinch of sea salt; Seeds of 1 pomegranate for garnish; Any other favorite garnishing option: butter, clarified butter, fresh or frozen berries, maple syrup or even […]
INGREDIENTS: 4 medium (7 oz each) sweet potatoes, washed and dried 1/2 lb 93% lean ground beef 1 teaspoon seasoned salt (such as Montreal Steak) 1/3 cup chopped carrot 1/3 cup chopped onion 1/3 cup chopped mushrooms 2 tablespoons chopped red bell pepper 1 clove garlic, minced 1/2 tbsp red wine vinegar 1/2 tbsp Worcestershire […]
Ingredients 3 bananas, ripe 1 cup almond butter 1/2 cup cocoa powder 1 egg, beaten 2 tsp. vanilla extract 2 tbsp. raw honey (optional) Mini muffin pan Preparation Preheat the oven to 375 F. In a bowl, combine all the ingredients together until well combined. Fill each muffin tin with the banana-chocolate mixture. Bake in the preheated […]
Ingredients: Grass-fed butter (coconut oil would also work but the butter gives a great flavor) 1/2 large vidalia onion 1 pound grass-fed ground beef (if using lean beef you may need to add an egg to hold the meatballs together) 1 1/2 tsp garlic powder 1 1/2 tsp onion powder 1 tsp Italian seasoning 2 […]