INGREDIENTS: 1 large butternut squash, peeled and cut into pieces about 1 inch square (use a squash that’s at least 3 – 4 lbs.) 2 T fresh thyme leaves (or use 1 T dried thyme) 2 – 3 T olive oil 1 T fresh squeezed lemon juice 1/2 cup coarsely grated parmesan cheese (more or […]
Ingredients 1 lb. cremini mushrooms, washed; 2 cups cauliflower, cut into florets; 2 cups cherry tomatoes; 1 zucchini, sliced; 4 garlic cloves, minced; 1/4 cup olive oil; 2 tbsp. lemon juice; 1 tbsp. fresh parsley, minced; 1/2 tbsp. dried oregano; Sea salt and freshly ground black pepper; Instructions Preheat oven to 400 F. In a […]
INGREDIENTS: 3 cups cooked quinoa 1 (4-ounce) can green chiles 1 cup corn kernels 1/2 cup canned black beans, drained and rinsed 1/2 cup petite diced tomatoes 1/2 cup shredded pepper jack cheese 1/4 cup crumbled feta cheese 3 tablespoons chopped fresh cilantro leaves 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon onion powder […]
Ingredients: 1 tsp. olive oil, extra virgin preferred 2 oz. spinach 1 tsp. grated lemon zest 1/4 cup chopped, roasted red bell peppers, rinsed and drained if bottled 1/4 cup fresh basil, coarsely chopped 2 Tbsp. chopped walnuts Cooking spray 4 salmon fillets (about 4 ounces each), rinsed, patted dry 2 Tbsp. Dijon mustard, lowest […]
Ingredients: 2 lb. eye-of-round roast, all visible fat discarded 1 tsp. olive oil 1/2 cup water 1/8 tsp. salt Rub 1 tsp. pepper (coarsely ground preferred) 1 tsp. chili powder 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. salt Directions Preheat the oven to 325°F. In a small bowl, stir together the rub […]
Coach Rita recommends you substitute Coconut Oil for Vegetable Oil and if you prefer you can also use finely sliced chicken tenders in place of steak. INGREDIENTS: FOR THE STEAK 8 ounces flank steak (4 inch x 6 inch piece) or 8 thin sliced sirloin 1 tablespoon soy sauce 1 teaspoon vegetable oil freshly ground […]
Ingredients: 4 Mahi Mahi fillets – thawed 2 tablespoons olive oil 2 teaspoons ground cumin 2 teaspoons chili powder ½ teaspoon salt ¼ teaspoon pepper For Salsa 2 fresh ears of corn, shucked and removed from the cob 1 poblano pepper – seeded and chopped 1 firm, ripe avocado, cubed ⅓ cup chopped purple onion […]