TRX Lunge Knee Lift

Video: Lunge Knee Lift w/TRX

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Looking for an exercise that improves golf posture & balance?  How about one that strengthens your core and lower body?  Here it is!! Safe, simple, effective. Check out this video: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below.  Also, if […]

Fitness Basics #1: Posture

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While enjoying the recent holiday weekend exploring beaches along Florida’s  west coast, I also spent time watching tennis, golf, and football this weekend.  I was enthralled watching the ease of the athletes movements as they played and noticed how each movement came back to the basics of fitness – posture, balance,  and core.  Over the […]