Want more Power in your Swing? – It starts with Dynamic Golf Posture To get the most out of your golf swing, you need to start with good posture. Proper posture in a standing position shows your ankles, knees, hips, shoulders and ears in a straight line. How does your posture compare?
Looking for an exercise that improves golf posture & balance? How about one that strengthens your core and lower body? Here it is!! Safe, simple, effective. Check out this video: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if […]
Coach Rita brings you this great exercise for stretching out your shoulders and improving your posture during your golf swing!
This week’s video is an exercise for your core that will improve posture and balance. Fun, easy and quick! Was this video helpful? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
While enjoying the recent holiday weekend exploring beaches along Florida’s west coast, I also spent time watching tennis, golf, and football this weekend. I was enthralled watching the ease of the athletes movements as they played and noticed how each movement came back to the basics of fitness – posture, balance, and core. Over the […]