Kettlebell expert, Bob Uguccioni, worked with me recently. I learned so much about safety, form, progression, and how to incorporate kettlebells into my golf fitness programs. Thanks, Bob for the great training session!
RPCoaching, LLC, will bring a complete Golf Fitness Program to Pelican’s Nest Country Club in Bonita Springs. Program includes: Weekly Golf Strong Fitness for Golf Workout Weekly Yogalates for Golf Class Monthly Golf Fitness Seminars Weekly Golf Fitness Tip emailed directly to Members Pre-Tee Warm-ups at Club Golf Events Golf Fitness Assessments One on One […]
The 4-week Fit “fore” Golf group fitness program will return to Pelican Landing Community Center in Bonita Springs, starting Tuesday, October 22nd at 3pm. Developed by Titleist, Endorsed by the Pros, and taught by Rita Pociask, this cutting-edge 4-week golf fitness program integrates the most effective exercises to enhance the performance of golfers of all […]
Starting in October, fitness programs at The Forest Country Club will include Stretch, Flex, & Roll on Mondays at 8am, Monthly Golf Fitness Workshops with fellow TPI Certified Golf Professional Andrew Plesz, and Golf Strong, a four week program that includes golf fitness and golf instruction, plus the ever popular, Wake Up & Walk will […]
RPCoaching has added a new page: Consulting. Click on the link and check out the new fitness facilities.
RPCoachings, Rita Pociask and LivingWell Chiropractor, Vivian Ebert recently presented at The Colony in Bonita Springs, FL, for the EWGA (Executive Women’s Golf Association). The attendees received great information from Dr. Ebert on golf injury prevention and rehabilitation, while Rita focused on exercises done before, during and after your round of golf to keep you […]
The Forest Country Club is hosting Fit to Play, a tennis workshop on Monday, June 24th, 2:30pm. Event is open to non-members*. Class size limited. Register today! ($10 upcharge for non-members.)
RPCoaching worked with owners of Speedy Arches, Ltd, in Bluffton, Ohio, since February to create a workout area for team members. Equipment was installed last Tuesday, and Rita was on hand for team members orientations, program design and training. Rita is working on a consulting basis with Speedy Arches and will be returning on a […]
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One on one sessions assess your current fitness level, establishes workout goals, health concerns and previous workout experience to create a personal fitness program appropriate for you. You are then coached through a safe, effective workout utilizing techniques to give you maximum results in minimal time. Committment to an ongoing training program with consistently scheduled […]