When I first met Betsy in 2008, she was looking to lose some weight, tone up, keep her heart healthy and reduce stress. We talked about her current and previous workouts, health concerns, and her likes and dislikes when it came to fitness. We also talked about her family, friends, pets and lifestyle to come […]
Looking for an exercise that improves golf posture & balance? How about one that strengthens your core and lower body? Here it is!! Safe, simple, effective. Check out this video: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if […]
A great exercise this week for strengthing core muscles-the key to a stronger golf swing! Was this video helpful? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Kettlebell expert, Bob Uguccioni, worked with me recently. I learned so much about safety, form, progression, and how to incorporate kettlebells into my golf fitness programs. Thanks, Bob for the great training session!
Here is a recent newpaper article about our very own: Bob Weissman