INGREDIENTS: 1 1/2 cups mashed sweet potatoes (2 medium or 1 very large) 3 tablespoons water 2 large eggs 1/2 cup canola or vegetable oil 1/4 cup buttermilk (or yogurt, Greek yogurt, sour cream, or buttermilk powder) 1 teaspoon vanilla extract 1 3/4 cups all-purpose flour 1 1/4 cups granulated sugar 1/4 cup light brown […]
Ingredients 3 bananas, ripe 1 cup almond butter 1/2 cup cocoa powder 1 egg, beaten 2 tsp. vanilla extract 2 tbsp. raw honey (optional) Mini muffin pan Preparation Preheat the oven to 375 F. In a bowl, combine all the ingredients together until well combined. Fill each muffin tin with the banana-chocolate mixture. Bake in the preheated […]
Ingredients 1/2 cup mashed pumpkin 1/2 cup palm shortening 1/2 cup coconut sugar, maple syrup or honey 3 eggs 1/4 cup molasses 1 teaspoon vanilla essence 1 teaspoon lemon juice 3/4 cup coconut flour 2 tablespoons tapioca flour 2 teaspoons cinnamon powder 1 teaspoon ginger powder 1/4 teaspoon ground cloves 1 teaspoon bicarb soda Instructions […]
Ingredients For the crust: 1 heaping C. Pecans ¼ C. Almond Flour ¼ C. Shredded Coconut 8 Dates (should be soft) ¼ t. Ground Ginger ½ t. Ground Cinnamon 1 t. Molasses 2 T. Coconut Oil For the filling: 1 ½ C. Pumpkin Puree (some pumpkin purees are more watery than others- use one with as little water as possible, the […]
This Valentine’s Day, why not let your treats be naturally sweet. Enjoy this smoothie with your sweetie! Ingredients: one frozen banana 1 cup frozen red fruit (a mix is good: strawberries, cherries, raspberries) 1/3 cup vanilla yogurt splash of white grape juice honey (optional, if you need a little extra sweetner) Directions: Mix in a blender […]