Ingredients: 1/4 cup extra-virgin olive oil Zest of 1 lemon 2 tablespoons minced garlic 2 tablespoon minced fresh flat-leaf parsley 2 teaspoon kosher salt, plus more, to taste 1 teaspoon freshly ground pepper, plus more, to taste 2 pounds boneless, skinless chicken breasts, cut into 3/4-inch pieces Directions: 1) To prepare chicken: In a bowl, […]
Ingredients 2 tbsp Malaysian red palm fruit oil 1 medium onion, chopped 1 tsp minced fresh ginger 2 cloves garlic, minced 1/8 tsp red pepper flakes 12 oz. okra, cut into 1/2-inch-thick-slices 2 plum tomatoes (about 10-ounces), seeded and chopped 1/2 cup water 1/4 tsp sea salt Directions Heat the oil in a large nonstick […]
INGREDIENTS 2 tablespoons Dijon mustard 2 tablespoons dried rosemary, crushed in mortar 2 minced cloves garlic 1 teaspoon sea salt ½ teaspoon freshly cracked black pepper Rack of lamb 1 teaspoon olive oil DIRECTIONS Combine mustard, rosemary, garlic, salt and pepper into a paste and smear to cover rack of lamb completely. Let sit for […]
Life is all about choices. What we choose or do not choose shapes our lives. Even as a fitness professional, understanding nutritional concepts, and knowing the importance of cardio and strength training workouts are second nature to me.