Begin by sipping a beverage to ease any workout inhibitions. As you relax, a Team RPC instructor will guide you through a gentle yoga/ stretch class that incorporates your favorite beverage! $15 includes beverage container and beverage.
Why do you have cravings? Why do cravings make you feel out of control? What to do to conquer your cravings? Learn practical ways to kick the sugar and carb habits to attain your best body, your best moods and your best life yet! Do you struggle with losing that weight around your waist? Do […]
Wellness program get derailed? Here are 3 ways to get back on track! It happens to all of us. We are doing so great with our healthy lifestyle. We’re eating clean, completing daily workouts, staying hydrated and feeling great. Then something comes along – for me it was Easter Weekend. I’m not proud to say, […]