Mark your calendar for these great opportunities to work with Team RPC Monday, March 28 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Wednesday, March 30 8am-9am BodyFIT with Coach Stacey at The Forest […]
INGREDIENTS 3-4 large boneless, skinless chicken breasts 3 cloves garlic, minced 10 oz sliced white mushrooms 1 cup Marsala Wine ½ cup Chicken broth 1 tbsp balsamic vinegar 2 tbsp arrowroot starch* + 2 tbsp water 3 tbsp chopped fresh parsley 2 tbsp coconut milk (optional) Salt and pepper to taste INSTRUCTIONS Begin by placing […]
Mark your calendar for these great opportunities to work with Team RPC Monday, March 14 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Wednesday, March 16 8am-9am BodyFIT with Coach Stacey at The Forest […]
Here is a variation on planks with the TRX: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Want more Power in your Swing? – It starts with Dynamic Golf Posture To get the most out of your golf swing, you need to start with good posture. Proper posture in a standing position shows your ankles, knees, hips, shoulders and ears in a straight line. How does your posture compare?
INGREDIENTS 1-2 tbsp. vegetable oil 1¼ cups unflavored soy or almond milk 1 cup whole wheat flour ½ tsp. salt ½ tsp. baking powder 1 large cauliflower crown, broken into florets ½ cup soy sauce ½ cup maple syrup ¼ cup rice vinegar 2 tsp. sesame oil 2 tsp. fresh grated ginger 2 garlic cloves, minced […]
Mark your calendar for these great opportunities to work with Team RPC Monday, March 7 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Tuesday, March 8 12pm-3pm Lighthouse Bay Health Fair with TeamRPC at […]
Take your core workout to the next level with planks using the TRX. Here are Coach Rita & Coach Nichole with the how to: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe […]
Dr Christine Hoch of Fort Myers Chiropractic Studio blogged the following great information about unclogging your arteries and we want to share it with you: We all want to live a long life, but did you know that making these simple changes to your diet has been proven scientifically to prevent and in some cases […]
Ingredients: 1/2 cup coconut flour 1 cup unsweetened applesauce 1/2 tsp baking soda 1/4 cup maple syrup (can sub for honey or agave) 1/4 cup cashew butter (can sub for almond butter or coconut oil) vanilla extract 4 large eggs, whisked lightly 1/4-1/2 cup blueberries For the protein frosting: 3 scoops vanilla protein powder (see […]