Ingredients 1 lb hot Italian sausage 1 broccoflower floret (you can substitute cauliflower – but it won’t be quite as gorgeous!) 1 cup diced red bell pepper (about 1/2 a large pepper) 1/2 cup chopped fresh parsley Instructions Begin heating a large pot or Dutch oven over medium heat. Remove the casing from the spicy […]
Ingredients 3 bananas (about 1-½ cups) mashed 3 large eggs 1 tablespoon vanilla extract 1 tablespoon honey ¼ cup palm shortening 2 cups blanched almond flour (not almond meal) ½ teaspoon celtic sea salt 1 teaspoon baking soda Instructions Pulse together bananas, eggs, vanilla, honey, and shortening in a food processor Pulse in almond flour, salt, and baking soda Scoop batter into […]
Ingredients: 4 ripe tomatoes, diced 2 Hass avocados, diced 1 clove garlic, minced 3 tablespoons chopped red onion 6 sprigs cilantro 2 tablespoons fresh lime juice salt and ground black pepper to taste 1 lime, sliced into thin rounds Directions: Combine the tomatoes, avocados, garlic, onion, and cilantro in a large bowl. Sprinkle with lime […]
Ingredients 2 fresh peaches – peeled, pitted, and diced 1 jalapeno pepper, seeded and minced 1/2 red onion, minced 1/2 red bell pepper, minced 1/4 cup chopped fresh cilantro, or to taste 2 cloves garlic, grated 1/2 lime, juiced 1/2 lemon, juiced salt and ground black pepper to taste 1 avocado – peeled, pitted, and […]
Ingredients: Spring Rolls 1 large red bell pepper, sliced into 3″ long strips 2 medium carrots, shredded 1 large yellow bell pepper, sliced into 3″ long strips 1 bunch of asparagus, cut into 3″ pieces 1/4 head of red cabbage, thinly sliced into 3″ long shreds 1 avocado, ripe but firm, halved and peeled, then cut […]
Ingredients: 1/3 cup fresh lime juice 1/2 cup olive oil 1 clove garlic, minced 1 teaspoon salt 1/8 teaspoon ground cayenne pepper 2 (15 ounce) cans black beans, rinsed and drained 1 1/2 cups frozen corn kernels 1 avocado – peeled, pitted and diced 1 red bell pepper, chopped 2 tomatoes, chopped 6 green onions, […]
Ingredients: 1 tsp. olive oil, extra virgin preferred 2 oz. spinach 1 tsp. grated lemon zest 1/4 cup chopped, roasted red bell peppers, rinsed and drained if bottled 1/4 cup fresh basil, coarsely chopped 2 Tbsp. chopped walnuts Cooking spray 4 salmon fillets (about 4 ounces each), rinsed, patted dry 2 Tbsp. Dijon mustard, lowest […]
Ingredients 4 apples (tart apples are very good for this) 4 tbsp grass-fed butter (or ghee) 4 tsp cinnamon Optionally, a bit of fresh nutmeg Directions Preheat your oven to 350 F. Core the apples making sure not to go all the way through and to leave the bottom on the apples. Stuff 1 tbsp […]
Ingredients 4 chicken breasts, skinless, boneless 1 zucchini, sliced 1 bell pepper, chopped 1 pineapple, peeled and sliced 1 red onion, sliced Ingredients for the Teriyaki-style Sauce ½ cup coconut aminos 2 tbsp. white wine vinegar Juice of 1 lemon ¼ cup fresh pineapple juice ¾ tsp. ground ginger 1 clove garlic, minced 1/4 tsp red […]
Ingredients: 3 lb. Brussels sprouts, trimmed and cleaned ½ cup coconut oil, melted ½ cup balsamic vinegar ¼ cup raw honey 1 cup dried cranberries Sea salt and freshly ground black pepper Directions: Preheat your oven to 375 F. Toss the Brussels sprouts in the coconut oil and season to taste with salt and pepper. Place […]