Want more Power in your Swing? – It starts with Dynamic Golf Posture To get the most out of your golf swing, you need to start with good posture. Proper posture in a standing position shows your ankles, knees, hips, shoulders and ears in a straight line. How does your posture compare?
INGREDIENTS 1-2 tbsp. vegetable oil 1¼ cups unflavored soy or almond milk 1 cup whole wheat flour ½ tsp. salt ½ tsp. baking powder 1 large cauliflower crown, broken into florets ½ cup soy sauce ½ cup maple syrup ¼ cup rice vinegar 2 tsp. sesame oil 2 tsp. fresh grated ginger 2 garlic cloves, minced […]
Mark your calendar for these great opportunities to work with Team RPC Monday, March 7 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) 9:30am-10:30am Yoga for Golf with Coach Rita at Pelican’s Nest CC (Main Dining Room) Tuesday, March 8 12pm-3pm Lighthouse Bay Health Fair with TeamRPC at […]
Take your core workout to the next level with planks using the TRX. Here are Coach Rita & Coach Nichole with the how to: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe […]
Dr Christine Hoch of Fort Myers Chiropractic Studio blogged the following great information about unclogging your arteries and we want to share it with you: We all want to live a long life, but did you know that making these simple changes to your diet has been proven scientifically to prevent and in some cases […]
Ingredients: 1/2 cup coconut flour 1 cup unsweetened applesauce 1/2 tsp baking soda 1/4 cup maple syrup (can sub for honey or agave) 1/4 cup cashew butter (can sub for almond butter or coconut oil) vanilla extract 4 large eggs, whisked lightly 1/4-1/2 cup blueberries For the protein frosting: 3 scoops vanilla protein powder (see […]
Mark your calendar for these great opportunities to work with Team RPC
Looking for an exercise that improves golf posture & balance? How about one that strengthens your core and lower body? Here it is!! Safe, simple, effective. Check out this video: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if […]
INGREDIENTS 2 cups or 12 ounces uncooked or frozen broccoli 1 large egg ¼ cup diced yellow onion ⅓ cup cheddar cheese ⅓ cup panko breadcrumbs ⅓ cup italian breadcrumbs 2 tablespoons parsley ( or cilantro, rosemary, 1 teaspoon salt 1 teaspoon pepper INSTRUCTIONS Preheat the oven to 400°F. Grease a baking sheet with a […]
Mark your calendar for these great opportunities to work with Team RPC