Stating Monday, October 28th, the Forest Country Club will be offering Stretch, Flex, & Roll. This 50 minute workout will warm you up, tone your muscles utilizing resistance bands and tubing, then end with yoga and pilates moves for strengthening the core and flexibility. Bring your yoga mat, towel and water bottle, meet us at […]
Pelican’s Nest Golf Fitness Program tees off October 15th with the Fit “fore” Golf seminar. In addition to presenting monthly fitness, wellness, and golf related seminars, I will be teaching weekly yogalates for golf, and golf strong fitness classes on Mondays and Fridays from October through April.
People often ask me, “When is the best time to workout?”, the answer is NOW! Get up and get moving!
RPCoaching, LLC, will bring a complete Golf Fitness Program to Pelican’s Nest Country Club in Bonita Springs. Program includes: Weekly Golf Strong Fitness for Golf Workout Weekly Yogalates for Golf Class Monthly Golf Fitness Seminars Weekly Golf Fitness Tip emailed directly to Members Pre-Tee Warm-ups at Club Golf Events Golf Fitness Assessments One on One […]
The 4-week Fit “fore” Golf group fitness program will return to Pelican Landing Community Center in Bonita Springs, starting Tuesday, October 22nd at 3pm. Developed by Titleist, Endorsed by the Pros, and taught by Rita Pociask, this cutting-edge 4-week golf fitness program integrates the most effective exercises to enhance the performance of golfers of all […]
Starting Monday, June 17th, 7:30am, Wake up and Walk will return to The Forest Country Club. Designed for all fitness levels, this 40 minute walk is interspersed with balance, strength, agility, and/or core exercises intervals. Bring your waterbottle and a towel and experience a walk that is anything but average. Cost $5 for fitness members, […]
Golf Fitness 1/2 day workshops. A review of commons swing faults is followed by a series of exercises to overcome these faults. This hands on workshop will improve your golf fitness level.
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