Stating Monday, October 28th, the Forest Country Club will be offering Stretch, Flex, & Roll. This 50 minute workout will warm you up, tone your muscles utilizing resistance bands and tubing, then end with yoga and pilates moves for strengthening the core and flexibility. Bring your yoga mat, towel and water bottle, meet us at the garden for this outdoor workout. For more information, email Rita@ritapociask.com
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