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Rita Pociask

Tag: Forest Country club fitness

This Week’s Client Spotlight Features: Rod and Sally Flottman

Posted on January 30, 2015 Rpociask62Leave a commentPosted in Client Spotlight, The Forest Country Club

Sally and Rod Flottman prove that couples who work out together, stay together! Residents at the Forest since 1990, Rod and Sally have been married for almost 65 years. Whether exercising separately or together, this couple make exercise a daily priority! This power couple can be seen walking the loop daily – as well as […]

What Creates Your Golf Miss? You won’t want to miss this exciting workshop!!!

Posted on January 29, 2015September 15, 2015 Rpociask62Posted in Program Information, The Forest Country Club

Wednesday bodyFIT at the Forest Country Club!

Posted on January 7, 2015 Rpociask62Leave a commentPosted in Program Information, The Forest Country Club

Are You Ready To Get Started Improving Your Golf Swing in 2015???? New Classes Starting in January.

Posted on December 18, 2014December 18, 2014 Rpociask62Leave a commentPosted in Program Information, The Forest Country Club, Uncategorized

Are You Interested in Improving Your Short Game?

Posted on November 10, 2014 Rpociask62Leave a commentPosted in The Forest Country Club

Pre-Order Your Turkey Trot T-shirts Today!

Posted on November 6, 2014 Rpociask62Leave a commentPosted in The Forest Country Club

Fall Group Fitness Line-Up Starts October 20th at the Forest

Posted on October 16, 2014 Rpociask62Leave a commentPosted in Communities, The Forest Country Club

Summer Fitness Schedule at the Forest

Posted on May 1, 2014 Rita PociaskLeave a commentPosted in Communities, Program Information, The Forest Country Club

Summer schedule starts today at the Forest Fitness Center. 8am sport stretch. All fitness classes will be held in the dining room thru the summer as we await the remodeling of our fitness garden. Bring your mat, towel, and water.

What Clients are saying….

Posted on February 20, 2014 Rita PociaskLeave a commentPosted in Client Spotlight, The Forest Country Club

All I can say is “thank God my toilet bowls are all 17″ high.” My thighs are screaming…but as they say “no pain, no gain”. Great workout. See you when I return. Rose

Hospice Silent Auction Winner Jim Lavoie

Posted on January 29, 2014 Rita PociaskLeave a commentPosted in Appearances, Communities, The Forest Country Club

Despite a recent tennis injury, Jim was so excited about winning 3 sessions of fitness training with Rita Pociask at the silent auction for Hope Hospice on Saturday, that we met this morning and set up a flexibility and core program around his injury.

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