Sally and Rod Flottman prove that couples who work out together, stay together! Residents at the Forest since 1990, Rod and Sally have been married for almost 65 years. Whether exercising separately or together, this couple make exercise a daily priority! This power couple can be seen walking the loop daily – as well as […]
Summer schedule starts today at the Forest Fitness Center. 8am sport stretch. All fitness classes will be held in the dining room thru the summer as we await the remodeling of our fitness garden. Bring your mat, towel, and water.
All I can say is “thank God my toilet bowls are all 17″ high.” My thighs are screaming…but as they say “no pain, no gain”. Great workout. See you when I return. Rose
Despite a recent tennis injury, Jim was so excited about winning 3 sessions of fitness training with Rita Pociask at the silent auction for Hope Hospice on Saturday, that we met this morning and set up a flexibility and core program around his injury.