Video: Planking with TRX

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Take your core workout to the next level with planks using the TRX.  Here are Coach Rita & Coach Nichole with the how to: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below.  Also, if you liked this video please subscribe […]

Fitness Basics #3: Core

Posted on Posted in Exercises

Hopefully you’ve been practicing your posture and balance exercises from the last two editions. This week we are adding in core work. Core strength exercises work your abdominal muscles, back muscles plus the muscles surrounding your pelvis. Strong core muscles make it easier to participate in many physical activities with less chance of injury. Also […]

Class Schedule Wk of 1/6/14

Posted on Leave a commentPosted in Appearances, Communities, Pelican's Nest Golf Course, Program Information, The Forest Country Club

Class Calendar Week of 1/6/14 Monday 8am – Stretch, Flex & Roll — The Forest CC 9:30am — Yogalates for Golf — Pelican’s Nest GC Tuesday 3pm — Golf Strong Seminar — Pelican Landing Community Center Wednesday 3pm — Golf Strong Seminar, with Andrew Plesz — The Forest CC Thursday 2pm — Ask a Trainer […]