Here is a variation on planks with the TRX: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Take your core workout to the next level with planks using the TRX. Here are Coach Rita & Coach Nichole with the how to: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe […]
Looking for more strength in your golf swing? Try these exercises to increase the mobility in your Shoulders and Trunk: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
A great exercise this week for strengthing core muscles-the key to a stronger golf swing! Was this video helpful? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
This week’s video is an exercise for your core that will improve posture and balance. Fun, easy and quick! Was this video helpful? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Hopefully you’ve been practicing your posture and balance exercises from the last two editions. This week we are adding in core work. Core strength exercises work your abdominal muscles, back muscles plus the muscles surrounding your pelvis. Strong core muscles make it easier to participate in many physical activities with less chance of injury. Also […]
All I can say is “thank God my toilet bowls are all 17″ high.” My thighs are screaming…but as they say “no pain, no gain”. Great workout. See you when I return. Rose
Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]
Class Calendar Week of 1/6/14 Monday 8am – Stretch, Flex & Roll — The Forest CC 9:30am — Yogalates for Golf — Pelican’s Nest GC Tuesday 3pm — Golf Strong Seminar — Pelican Landing Community Center Wednesday 3pm — Golf Strong Seminar, with Andrew Plesz — The Forest CC Thursday 2pm — Ask a Trainer […]