TRX Lunge Knee Lift

Video: Lunge Knee Lift w/TRX

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Looking for an exercise that improves golf posture & balance?  How about one that strengthens your core and lower body?  Here it is!! Safe, simple, effective. Check out this video: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below.  Also, if […]

Fitness Basics #3: Core

Posted on Posted in Exercises

Hopefully you’ve been practicing your posture and balance exercises from the last two editions. This week we are adding in core work. Core strength exercises work your abdominal muscles, back muscles plus the muscles surrounding your pelvis. Strong core muscles make it easier to participate in many physical activities with less chance of injury. Also […]