We are right in the middle of the holiday season. Halloween candy and Thanksgiving feasts have played havoc on most of our healthy eating strategies. Workouts have gone by the wayside as we find ourselves shopping, entertaining, attending holiday events, receiving delicious food and beverage gifts from well-meaning clients and friends, – an extra dessert here, a glass […]
this interactive workout will challenge your mind and body. Think faster, focus sharper, and remember more with fun brain teasers. Perform complex movements faster, smoother and more confidently with easy to follow coordination exercises. Cost $10, includes handouts and instruction.
a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility. Bring your workout mat and roll your stress away. Foam rollers will be provided and available for purchase. Class Cost $5
By: Scott Graison My name is Scott Graison. I am a guest blogger for RPCoaching. You may have read my recent article on the four-week Golf Fitness session I took at Rita’s facility at The Forest. It was quite a journey, one which I thoroughly enjoyed. As I mentioned in said article, Rita started with […]
Wellness program get derailed? Here are 3 ways to get back on track! It happens to all of us. We are doing so great with our healthy lifestyle. We’re eating clean, completing daily workouts, staying hydrated and feeling great. Then something comes along – for me it was Easter Weekend. I’m not proud to say, […]
Here is a variation on planks with the TRX: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Take your core workout to the next level with planks using the TRX. Here are Coach Rita & Coach Nichole with the how to: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe […]
Mark your calendar for great opportunities to work with Team RPC
From RPCoaching’s Hoop It Up series here is this week’s video: Did you enjoy this video? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
We all know that strength training can help, build, tone and define muscles. Did you also know that it is an important key to improving your balance, decreasing bodyfat, increasing energy, and strengthening your bones, plus it makes you look and feel better. It’s not just about body builders and “Pumping Up”, it’s a proven fact that lifting […]