5 Tips to Avoid Holiday Weight Gain

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We are right in the middle of the holiday season. Halloween candy and Thanksgiving feasts have played havoc on most of our healthy eating strategies. Workouts have gone by the wayside as we find ourselves shopping, entertaining, attending holiday events, receiving delicious food and beverage gifts from well-meaning clients and friends, – an extra dessert here, a glass […]

Regain Your Brain (Forest CC)

this interactive workout will challenge your mind and body. Think faster, focus sharper, and remember more with fun brain teasers. Perform complex movements faster, smoother and more confidently with easy to follow coordination exercises.  Cost $10, includes handouts and instruction.

Foam Rolling (Forest CC)

a great way to alleviate muscle tension, improve circulation, reduce stress and increase flexibility.  Bring your workout mat and roll your stress away.  Foam rollers will be provided and available for purchase.  Class Cost $5

Video: Planking with TRX

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Take your core workout to the next level with planks using the TRX.  Here are Coach Rita & Coach Nichole with the how to: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below.  Also, if you liked this video please subscribe […]