VEGAN MEATBALLS 1/2 cup walnuts 1/2 cup gluten-free rolled oats 1 cup grated carrot 1/2 cup fresh parsley, finely chopped 1/3 cup fresh basil leaves, finely chopped 4 sun-dried tomatoes, roughly chopped 2 garlic cloves, minced 1 can kidney beans, drained and rinsed 2 tbsp chia seeds & 3 tbsp water, mixed together 1/2 tbsp […]
I am hoping to help spread the message. Men can cook!! There are two reasons that National Men Make Dinner Day was started. Of course, we ladies like to take a break from cooking chores. But also, we hope to encourage men who do not cook or want to learn to cook to make the […]
Remember the days when Mrs. Johnson down the street would make those great, sticky candy apples or dip pretzels in chocolate. I always loved the fresh-baked chocolate chip cookies the best. Well, gone are the days when parents could pass out those homemade goodies. Most parents won’t let their kids even open anything that is […]
When I first met Betsy in 2008, she was looking to lose some weight, tone up, keep her heart healthy and reduce stress. We talked about her current and previous workouts, health concerns, and her likes and dislikes when it came to fitness. We also talked about her family, friends, pets and lifestyle to come […]
The hot summer months have been shining down. During this period on the calendar, many people turn to refreshing, tasty fruits. And that’s a good thing. Still, did you know there are some fruits that contain severely high sugar levels? So, it stands to reason that some fruits are better than others to work into […]
It was a wire-to-wire win that looked for a little while like it might not be. Those who watch golf avidly might have begun to have visions of the 2016 Masters. That’s where Jordan Spieth blew a sizable lead in the final round, giving away a major championship. But the young gun regrouped after a […]
After a tough defeat in last year’s semifinal at Wimbledon, Roger Federer announced that he’d be taking six months off from playing tennis. To many, it signaled a possible end of his illustrious career. He did come back, but took more time away from the court this past March. What was going on? Was the […]
While outdoor workouts are a healthy strategy, as you get some sunshine, absorb vitamin D, and naturally boost your mood, we need to take some precautions as heat and humidity rise. Follow these Warm-Weather workout tip to keep you heat smart. Dress appropriately. Loose-fitting polyester/cotton blend clothing or other fabrics designed to wick away moisture […]
HOW THEY CAN AID IN DECREASING OR PREVENTING THE EFFECTS OF DEMENTIA AND ALZHEIMER’S. As we age, the body can break down. It is simply a part of life. We may not be able to play three sets of tennis or shoot an 82 on the golf course as we had in the past. However, […]
The annual basketball tournament affectionately known as March Madness is here. The balls have been tipped, and players, coaches, and fan bases have dreams of playing in the final game in Phoenix on April 3rd. Office pools are abundant, while work productivity generally falls off for three weeks. It’s nail biting action from end to […]