Wellness program get derailed? Here are 3 ways to get back on track! It happens to all of us. We are doing so great with our healthy lifestyle. We’re eating clean, completing daily workouts, staying hydrated and feeling great. Then something comes along – for me it was Easter Weekend. I’m not proud to say, […]
Planning to join us for Hoop It UP! this week? Check out one of the moves you will learn and try it at home: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe […]
This week I was reading a blog from my social media coordinator in which she talks about how a poor, young girl was watching a princess in a parade, wishing she could be the princess. The princess in the parade sees this girl and asks her to join her. She tells the young girl […]
Mark your calendar for great opportunities to work with Team RPC
The mechanism underlying cravings for unhealthy foods is similar to a drug or alcohol addiction
Wow! Its been an amazing year for me and Team RPC. As the year ends, I take some time to reflect on who I am, what I am doing, where I am, and where I want to go. What excites me, what are my passions, what makes me happy. I think it is good to know where […]
RPCoaching has gift certificates available in any amount that can be used for Personal Training or Group Classes. Email Rita to purchase yours today!! Give the gift fitness and enjoy the benefits all year long… No Group Classes December 19-January 3 We will resume our exciting line up of group fitness classes on January 4, […]
We had a great time with our Out of the Box Fitness event yesterday! It was great to see so many of you! Watch for more information about future events coming soon… Mark your calendar for these great opportunities to work with Team RPC Monday, December 14 8am-9am Morning Groove with Coach Nichole at […]
Thanksgiving is a great time to enjoy spending time with family and friends. It is also a great time to pack on unwanted pounds. So we have come up with some healthy “rules” for surviving Thanksgiving. Have a plan you can be thankful for after Thanksgiving is over! Try these: Use the one plate Take […]