July 2014 – Fitness Schedule, Forest Country Club

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Group Fitness Special

unlimited classes $75. See Rita to register and save $$$.

*Thursdays 8am – Sport Stretch

*Mondays 8am – Stretch, Flex & Roll

Stretch, Flex & Roll and Sport Stretch will be moving indoors for the summer. Classes will meet on the dance floor in the dining room.

Classes are for all fitness levels. Cost $7

Boot Camp meets on Wednesday and Friday at 8am in the fitness center. Pre-registration required. Rita@ritapociask.com. Cost $25. Attend 4 bootcamps, receive a bootcamp survivor t-shirt.


Sit & Get Fit

Complimentary Class

Thursday, July 10th – 10am
Ladies Card Room
Pilot classes will test the interest for an ongoing chair aerobics program. All exercises are preformed seated or standing using a chair for support.

  • Tone Muscles
  • Restore Energy
  • Increase Flexibility
  • Improve Circulation
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