Group Fitness Special
unlimited classes $75. See Rita to register and save $$$.
*Thursdays 8am – Sport Stretch
*Mondays 8am – Stretch, Flex & Roll
Stretch, Flex & Roll and Sport Stretch will be moving indoors for the summer. Classes will meet on the dance floor in the dining room.
Classes are for all fitness levels. Cost $7
Boot Camp meets on Wednesday and Friday at 8am in the fitness center. Pre-registration required. Rita@ritapociask.com. Cost $25. Attend 4 bootcamps, receive a bootcamp survivor t-shirt.
Sit & Get Fit
Thursday, July 10th – 10am
Ladies Card Room
Pilot classes will test the interest for an ongoing chair aerobics program. All exercises are preformed seated or standing using a chair for support.
- Tone Muscles
- Restore Energy
- Increase Flexibility
- Improve Circulation