Sport Stretch Location Change

Posted on Posted in Appearances, The Forest Country Club

Thursday’s Sport Stretch class will be held in the dining room at The Forest CC tomorrow due to the cool temperatures.
Bring your yoga mat, a towel and water.
Sport Stretch is a 50 minute workout for all fitness levels and genders. Gentle yoga poses, pilates moves and stretches will be incorporated to increase flexibility and range of motion.
Questions? Email rita@ritapociask.com or text me 239-848-0888
Cost $7

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