Thursday’s Sport Stretch class will be held in the dining room at The Forest CC tomorrow due to the cool temperatures.
Bring your yoga mat, a towel and water.
Sport Stretch is a 50 minute workout for all fitness levels and genders. Gentle yoga poses, pilates moves and stretches will be incorporated to increase flexibility and range of motion.
Questions? Email rita@ritapociask.com or text me 239-848-0888
Cost $7
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