Everyone needs a simple, effective exercise to improve balance and RPCoaching has created this video for you: Was this video helpful? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Last week, I talked about Posture and its importance as part of three fitness basics-posture, balance and core. This week, let’s talk about Balance! Balance is crucial to a healthier lifestyle. If you couldn’t balance, you would constantly be falling down. As we age, our balance decreases for many reasons including sedentary lifestyles, blood […]