This apple carrot muffin recipe is naturally sweetened and gluten free! These hearty apple-carrot muffins make a great grab-and-go breakfast or snack. INGREDIENTS 2 cups packed almond meal or almond flour (10 ounces) 1 1/2 cups old-fashioned oats (certified gluten free if necessary) 2 teaspoons ground cinnamon 1 teaspoon baking soda 1/2 teaspoon fine sea salt Optional mix-ins: 1/2 […]
Out of the Box Fitness is back! Join me Sunday November 3rd at 8am at Bonita Beach for Beach Walk and Breakfast! Looking forward to seeing everyone!
Always bring the healthy option to the pot luck. There is nothing like being the change you would like to see. Plus if you bring healthy food, you know there is at least one thing at the event you can eat that won’t bust your healthy eating lifestyle. Remember it’s about long term success, not […]