Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
Tag: cardio
Triple Play (Forest CC)
This class has it all. We start off with an energizing warm-up followed by a cardio and strength Tabata set, core work, and finish up with exercises mobility and flexibility. Bring a mat and towel. Cost $5.
My Client, My Friend: Betsy George
When I first met Betsy in 2008, she was looking to lose some weight, tone up, keep her heart healthy and reduce stress. We talked about her current and previous workouts, health concerns, and her likes and dislikes when it came to fitness. We also talked about her family, friends, pets and lifestyle to come […]
10 Reasons To Add Kale To Your Diet
1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium […]
10 Minutes To Keep Holiday Pounds At Bay
Short on time? You can still get a workout in! Ok the holidays are here and with all the hustle and bustle of the season, workouts often fall by the wayside, because we don’t have enough time. Use your time wisely, break up your workout into segments and you’ll still be able to make the most out […]