Here is a variation on planks with the TRX: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Looking for an exercise that improves golf posture & balance? How about one that strengthens your core and lower body? Here it is!! Safe, simple, effective. Check out this video: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if […]
A great exercise this week for strengthing core muscles-the key to a stronger golf swing! Was this video helpful? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Hopefully you’ve been practicing your posture and balance exercises from the last two editions. This week we are adding in core work. Core strength exercises work your abdominal muscles, back muscles plus the muscles surrounding your pelvis. Strong core muscles make it easier to participate in many physical activities with less chance of injury. Also […]
Stating Monday, October 28th, the Forest Country Club will be offering Stretch, Flex, & Roll. This 50 minute workout will warm you up, tone your muscles utilizing resistance bands and tubing, then end with yoga and pilates moves for strengthening the core and flexibility. Bring your yoga mat, towel and water bottle, meet us at […]