Monday 1/13 8am – Stretch Flex & Roll – The Forest CC 9:30am – Yogalates for Golf – Pelican’s Nest 2pm – Muscle Sense – The Forest CC 3pm – Muscle Sense – The Forest CC Tuesday 1/14 3pm – Fit “fore” Golf – Pelican Landing Community Center Wednesday 1/15 2pm – Muscle Sense – […]
Pre-Tee Warmup at The Forest Country Club, Ladies Opening Day!
Rita Pociask provided a “Pre-Tee warm up at Pelican’s Nest for the Men’s Opener. 110 participants, stretched, stabilized and balanced in this seven minute warm up for a better round of golf before the shotgun start. Contact rita@ritapociask.com to bring this program to your club.
Join me this Thursday from 6 – 8pm at the Forest CC. Fitness demonstrations featuring the TRX and Dual Adjustable Pulley will be presented.
Join Rita for answers to your fitness questions, plus demo’s on the TRX and progressions for toning your abs.
Fitness Equipment Orientation Saturday, February 9th 10:30am @ The Forest CC
Bring a golf fitness program to your community. Fit “fore” Golf offers corrective exercises designed to assist in reducing swing faults. This program is presented in a 3 1/2 hour workshop, or weekly class format. Check out the Golf Page, or contact RPCoaching to learn more about this class.
Join me at The Forest Country Club Wednesday, January 23rd, from 2:30-4:30pm for Welcome Fit Tip Day. Basic TRX exercises will a be demonstrated cheap nfl jerseys at 3pm Wholesale Miami Dolphins Jerseys and a progression of core exercises to tone wholesale NFL jerseys and Painting strengthen your abs Mencintai and back will be presented […]