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Rita Pociask

Tag: exercise

Video: Single Leg Balance

Posted on November 13, 2015 RPCoachingLeave a commentPosted in Exercises

Everyone needs a simple, effective exercise to improve balance and RPCoaching has created this video for you: Was this video helpful?  We would love to hear from you in the comments below.  Also, if you liked this video please subscribe to our YouTube Channel.  

Video: Windmill Exercise for your shoulders

Posted on November 6, 2015 RPCoachingLeave a commentPosted in Exercises, Program Information

Here is a short exercise that will greatly improve the shoulder mobility in your golf swing: For more great videos like this, please subscribe to our YouTube Channel.

Video: Half Kneeling Turn exercise

Posted on October 30, 2015 RPCoachingLeave a commentPosted in Exercises

This week’s video is a short exercise to strengthen lower and upper body stability and mobility.  Check it out:   For these and other great videos, please subscribe to our YouTube Channel.

Video: Stork Turn Exercise

Posted on October 23, 2015 RPCoachingLeave a commentPosted in Exercises

Check out this week’s fast, easy exercise to help bring more power to your golf swing:   For these and other great exercises be sure to subscribe to our YouTube channel.  

Mental Health & Ideas For Improving It

Posted on October 14, 2015 RPCoachingLeave a commentPosted in Uncategorized

Health Awareness Month Part III October 16th is National Mental Health Awareness Day.  Some of the questions I ask myself are: What is mental health? What is mental illness? How do I determine if mine is good, bad, ugly or indifferent? What causes our mental health to get out of balance? How does being out of balance physically […]

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