Join TPI Certified Golf and Fitness Professionals Andrew Plesz and Rita Pociask on October 9th at 3pm on the driving range at The Forest Country Club for a complimentary presentation discussing the golf swing and how exercise can assist you in achieving: A more consistent swing Greater distance Better accuracy Less fatigue and fewer injuries […]
Kettlebell expert, Bob Uguccioni, worked with me recently. I learned so much about safety, form, progression, and how to incorporate kettlebells into my golf fitness programs. Thanks, Bob for the great training session!
RPCoaching, LLC, will bring a complete Golf Fitness Program to Pelican’s Nest Country Club in Bonita Springs. Program includes: Weekly Golf Strong Fitness for Golf Workout Weekly Yogalates for Golf Class Monthly Golf Fitness Seminars Weekly Golf Fitness Tip emailed directly to Members Pre-Tee Warm-ups at Club Golf Events Golf Fitness Assessments One on One […]
Rita received one on one training from Kettlebell trainer Bob Uguccioni, of Greenfield, MA. In her session with Bob, she learned proper form, execution of movement, and how to adapt kettlebell workouts to a variety of populations. Plus Bob spent time with Rita discussing how the kettlebell can enhance her golf fitness programs! Great day […]
Starting in October, fitness programs at The Forest Country Club will include Stretch, Flex, & Roll on Mondays at 8am, Monthly Golf Fitness Workshops with fellow TPI Certified Golf Professional Andrew Plesz, and Golf Strong, a four week program that includes golf fitness and golf instruction, plus the ever popular, Wake Up & Walk will […]
Forest member, Lorraine Guile at RPCoachings recent “Fit to Play” tennis workshop. Contact RPCoaching to bring this workshop to your center.
Guest Zumba instructor, Linda Hillsman will be presenting Zumba Gold on Thursday, June 6th, at 8:30am. Class is complimentary. Hope to see you there!
RPCoachings, Rita Pociask and LivingWell Chiropractor, Vivian Ebert recently presented at The Colony in Bonita Springs, FL, for the EWGA (Executive Women’s Golf Association). The attendees received great information from Dr. Ebert on golf injury prevention and rehabilitation, while Rita focused on exercises done before, during and after your round of golf to keep you […]
The Forest Country Club is hosting Fit to Play, a tennis workshop on Monday, June 24th, 2:30pm. Event is open to non-members*. Class size limited. Register today! ($10 upcharge for non-members.)
Open to all golfers*! The Forest has opened this Golf Strong workshop to the Ft. Myers area. Join us Wednesday, June 19th at 2:30pm. and discover how you can increase your golf fitness level. Class size is limited. Register today. (*There is a $10 upcharge for all non-forest participants.)