Rita Pociask provided a “Pre-Tee warm up at Pelican’s Nest for the Men’s Opener. 110 participants, stretched, stabilized and balanced in this seven minute warm up for a better round of golf before the shotgun start. Contact rita@ritapociask.com to bring this program to your club.
Rita Pociask led a “Pre-Tee” warmup for the Ladies Opener at Pelican’s Nest Golf Course in Bonita Springs. Contact Rita@ritapociask.com for more information on bring warm-up, or stretch breaks to your next event.
Class Schedule for the week of 11/10/13 Monday 11/11 8am Stretch, Flex, & Roll – The Forest Country Club Fitness Garden 9:30am Yogalates for Golf – Pelican’s Nest Golf Club 2pm Muscle Sense – The Forest Country Club Fitness Garden 3pm Muscle Sense – The Forest Country Club Fitness Garden Tuesday 11/12 3pm Fit “fore” […]
The October/November classes of Muscle Sense at the Forest are full! Get in on the next session and discover how to create consistency in your golf swing. Rita and Andrew are bringing the best of fitness and golf instruction at The Forest Country Club. Register today for the 2014 session starting January 13th. Class size […]
Tuesday, October 15th, 3pm, Bonita Springs GOLF LONGER AND STRONGER Is your golf swing lacking power? Do you find your range of motion on the turn decreasing? Having more challenges staying balanced thru your swing? This informative presentation reviews some of the reasons your golf swing is changing and demonstrates exercises you can put to […]
To Register for Pelican’s Nest Golf Courses, golf fitness program click on the link to download the registration brochure. PNGC Golf Fitness Pamphlet For additional information or questions, contact me, Rita@ritapociask.com
Pelican’s Nest will be offering ongoing golf fitness classes plus wellness/fitness educational seminars beginning the week of October 21st. Classes will be complimentary for all members October 21st thru October 28th. Yogalates for Golf brings a winning combination of yoga and pilates exercises designed for the golfer. Increasing flexibility & range of motion, while stabilizing […]
Stating Monday, October 28th, the Forest Country Club will be offering Stretch, Flex, & Roll. This 50 minute workout will warm you up, tone your muscles utilizing resistance bands and tubing, then end with yoga and pilates moves for strengthening the core and flexibility. Bring your yoga mat, towel and water bottle, meet us at […]
Join Rita and Andrew on the driving range at The Forest Country Club for Muscle Sense, the innovative program that will assist you in attaining consistency in your golf swing. 30 Minutes with Andrew + 30 Minutes with Rita = a more consistent swing. Starts October 21st at 3pm. Email Rita at Rita@ritapociask.com for details.
Pelican’s Nest Golf Fitness Program tees off October 15th with the Fit “fore” Golf seminar. In addition to presenting monthly fitness, wellness, and golf related seminars, I will be teaching weekly yogalates for golf, and golf strong fitness classes on Mondays and Fridays from October through April.