Tag: fitness
Do You Remember Your 2020 New Year’s Resolutions?
Most of us make New Year’s resolutions annually. Some of us stick with them, while the majority of us let them get away. Are you aware that most fitness and wellness resolutions fall by the way side by the last week in January? As February 2020 rolls in, TeamRPC is positioned to work with you […]
Healthy Holiday Party
Increase Your Energy
Health Fair
November 19. 11am – 2pm. Join in on the fun with this interactive health event! Local health and wellness providers will be offering complimentary wellness screenings and education. Don’t miss out on this opportunity to meet with local health experts. Door prizes, raffles, free giveaways and more make this one event you will not want to miss. Event will be held in […]
Equipment Orientation
Equipment Orientation
Demonstration of the proper usage of the cardiovascular and selectorized equipment. Workout guidelines, safety protocol, and fitness entering procedures are also addressed. New members as well as returning members are encouraged to attend. Complimentary.
Equipment Orientation
Myofascial Release for Flexibility
