Kettlebell expert, Bob Uguccioni, worked with me recently. I learned so much about safety, form, progression, and how to incorporate kettlebells into my golf fitness programs. Thanks, Bob for the great training session!
Rita received one on one training from Kettlebell trainer Bob Uguccioni, of Greenfield, MA. In her session with Bob, she learned proper form, execution of movement, and how to adapt kettlebell workouts to a variety of populations. Plus Bob spent time with Rita discussing how the kettlebell can enhance her golf fitness programs! Great day […]
Muscle Sense, the innovative golf fitness program will help you develop increased awareness of your body and the way it moves. TPI Certified Instructors Rita Pociask and Andrew Plesz, have created a four week program that creates a blend of easy to follow golf drills and pairs them with supporting exercises to “lock in” the […]
The 4-week Fit “fore” Golf group fitness program will return to Pelican Landing Community Center in Bonita Springs, starting Tuesday, October 22nd at 3pm. Developed by Titleist, Endorsed by the Pros, and taught by Rita Pociask, this cutting-edge 4-week golf fitness program integrates the most effective exercises to enhance the performance of golfers of all […]
Starting in October, fitness programs at The Forest Country Club will include Stretch, Flex, & Roll on Mondays at 8am, Monthly Golf Fitness Workshops with fellow TPI Certified Golf Professional Andrew Plesz, and Golf Strong, a four week program that includes golf fitness and golf instruction, plus the ever popular, Wake Up & Walk will […]
RPCoachings, Rita Pociask and LivingWell Chiropractor, Vivian Ebert recently presented at The Colony in Bonita Springs, FL, for the EWGA (Executive Women’s Golf Association). The attendees received great information from Dr. Ebert on golf injury prevention and rehabilitation, while Rita focused on exercises done before, during and after your round of golf to keep you […]
Open to all golfers*! The Forest has opened this Golf Strong workshop to the Ft. Myers area. Join us Wednesday, June 19th at 2:30pm. and discover how you can increase your golf fitness level. Class size is limited. Register today. (*There is a $10 upcharge for all non-forest participants.)
Summer Golf Fitness Programs are now being scheduled. Contact us if you are interested in hosting a 1/2 day workshop, weekly classes or personal golf fitness assessments. See golf fitness page for more details.
Bring a golf fitness program to your community. Fit “fore” Golf offers corrective exercises designed to assist in reducing swing faults. This program is presented in a 3 1/2 hour workshop, or weekly class format. Check out the Golf Page, or contact RPCoaching to learn more about this class.
Golf Strong with TRX Golf Fitness Training. 30 minutes, 2x’s a week will improve your golf fitness level.