GOLF STRONG – THE BASICS: TPI Instructor & golf enthusiast, Rita Pociask coaches you thru drills that in just 4 sessions, you will see measurable improvement in your golf fitness level! 1) Rotation, 2) Stabilization, 3) Core Strength, 4) Balance, 5) Posture.
GOLF STRONG – THE BASICS: TPI Instructor & golf enthusiast, Rita Pociask coaches you thru drills that in just 4 sessions, you will see measurable improvement in your golf fitness level! 1) Rotation, 2) Stabilization, 3) Core Strength, 4) Balance, 5) Posture.
GOLF STRONG – THE BASICS: TPI Instructor & golf enthusiast, Rita Pociask coaches you thru drills that in just 4 sessions, you will see measurable improvement in your golf fitness level! 1) Rotation, 2) Stabilization, 3) Core Strength, 4) Balance, 5) Posture.
Monday 11/25 – 8am Stretch, Flex & Roll at The Forest Country Club, Ft. Myers 9:30am – Yogalates for Golf at Pelican’s Nest Golf Course, Bonita Springs 2:30pm – Golf Strong at The Forest Country Club, Ft. Myers Thursday 11/28 -8:30am Turkey Trot at The Forest Country Club, 1 mile or 3.5mile fun walk or […]
Participants of the First Muscle Sense Golf Fitness Class (3pm class) at The Forest Country Club Received certificates of completions for successfully completing the 4 week program. Next class Starts January 13th.
Pre-Tee Warmup at The Forest Country Club, Ladies Opening Day!
Titleist Performance Institute instructors Andrew Plesz and Rita Pociask have created the program, are instructing the program and now have developed the take home program – Muscle Sense – the Manual to a more consistent golf swing. Get your copy today! Visit the ProShop at The Forest Country Club or contact Rita@ritapociask.com
Balance Drills during Muscle Sense. The ultimate Golf Fitness Workout to bring Consistency to your swing. Created by TPI Certified Golf Professional, Andrew Plesz and TPI Certified Fitness Professional, Rita Pociask at The Forest Country Club in Fort Myers.
The October/November classes of Muscle Sense at the Forest are full! Get in on the next session and discover how to create consistency in your golf swing. Rita and Andrew are bringing the best of fitness and golf instruction at The Forest Country Club. Register today for the 2014 session starting January 13th. Class size […]
Tuesday, October 15th, 3pm, Bonita Springs GOLF LONGER AND STRONGER Is your golf swing lacking power? Do you find your range of motion on the turn decreasing? Having more challenges staying balanced thru your swing? This informative presentation reviews some of the reasons your golf swing is changing and demonstrates exercises you can put to […]