Ingredients: 1 head of cabbage ½ lb cooked corned beef, sliced (about 2 cups) ¾ cup sauerkraut 2 slices Swiss cheese (optional), cut into thirds Thousand Island Dressing: ½ cup mayonnaise 2 T ketchup 1 T fresh lemon juice 1 T onion, finely chopped ½ dill pickle, chopped (3 T) salt and pepper, to taste […]
INGREDIENTS: 4 medium (7 oz each) sweet potatoes, washed and dried 1/2 lb 93% lean ground beef 1 teaspoon seasoned salt (such as Montreal Steak) 1/3 cup chopped carrot 1/3 cup chopped onion 1/3 cup chopped mushrooms 2 tablespoons chopped red bell pepper 1 clove garlic, minced 1/2 tbsp red wine vinegar 1/2 tbsp Worcestershire […]
Ingredients 3 bananas, ripe 1 cup almond butter 1/2 cup cocoa powder 1 egg, beaten 2 tsp. vanilla extract 2 tbsp. raw honey (optional) Mini muffin pan Preparation Preheat the oven to 375 F. In a bowl, combine all the ingredients together until well combined. Fill each muffin tin with the banana-chocolate mixture. Bake in the preheated […]
INGREDIENTS: 2 tablespoons olive oil 4 chicken thighs, boneless and skinless Salt, to taste Pepper, to taste 1 pound green beans 2 cups cherry tomatoes, halved ½ cup basil pesto INSTRUCTIONS: 1. In a large pan, heat olive oil and add chicken thighs. Season with salt and pepper. When the chicken is completely cooked through, […]
As the holidays have come to a close, many of us have had to move a notch down on the belt or wear looser fitting clothing. It’s understandable. The food we eat during this time of year does taste very good. But it doesn’t help with your sports activity. Here are some thoughts on the […]
Ingredients: Grass-fed butter (coconut oil would also work but the butter gives a great flavor) 1/2 large vidalia onion 1 pound grass-fed ground beef (if using lean beef you may need to add an egg to hold the meatballs together) 1 1/2 tsp garlic powder 1 1/2 tsp onion powder 1 tsp Italian seasoning 2 […]
Ingredients 12 asparagus spears 6 prosciutto slices/strips A little ghee for frying Instructions Wash asparagus and cut 2 cm off the ends. Cut prosciutto strips into two halves, going lengthways, you should end up with 12 strips. Place each prosciutto strip on a chopping board at a 45 degree angle. Place one of the asparagus […]
INGREDIENTS ¾ cup dates, pitted* ½ cup coconut cream** ⅓ cup creamy cashew butter 3 Tbsp blackstrap molasses 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp allspice 3 Tbsp organic coconut flour ½ tsp pure vanilla extract 1.5 cups dark chocolate morsels ½ tsp coconut oil INSTRUCTIONS Add the dates, coconut cream and cashew butter to a food processor […]
Almost every recipe in the American diet uses some form of cooking oil. There are a lot of cooking oils out there, and many have misleading health claims on the label. Not all cooking oils taste the same and how much you use can effect not only the taste, but your overall health as well. […]
Soup can be enjoyed year round, but fall and winter always make me turn to my soup recipes more often. Here are just a few of the reasons I enjoy soup: Great way to hydrate! Because of the high water content in most soups, it is easy to get more liquid into a daily diet. […]