Tag: nutrition
Simply Fit (Forest CC)
Simply Fit (Forest CC)
Simply Fit (Forest CC)
Simply Fit (Forest CC)
Retaining Taste While Killing Calories
There are several different ways to please the palate while at the same time flinging away the fat when you’re making meals at home. While preparing healthy foods is great, you can increase the healthiness by changing the way you prepare them. A prime example is zucchini. If it’s sautéed in olive oil vs battered […]
Golf Strong Class
By Scott Graison So I just took RPCoaching’s Golf Strong Class, a weekly group golf fitness class for members of Pelican’s Nest Golf Course in Bonita Springs. It’s a cutting edge program for all fitness levels incorporating the most effective exercises for golfers. Today’s class was designed to improve range and motion throughout the golf […]
Bonuses of Basil
A balanced diet is essential for your overall health. While many of us struggle to know exactly what that means; just remember every step you take away from fried foods, heavily processed foods and foods heavy in fats is a step in the right direction. Many healthy food options pack a big punch and are […]
Dr Hoch says: Cravings – what’s the body trying to say?
Dr. Christine Hoch of Fort Myers Chiropractic Studio posted this on her blog and we are posting here for you (with permission). Cravings – what’s the body trying to say? by Dr. Christine Hoch Cravings can be the undoing of the very best diet and lifestyle plans. Even when patients understand the whys and […]