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Rita Pociask

Tag: pickle ball

Pickle Ball Warm Up

Warming Up: It’s Important!!

Posted on December 21, 2016December 5, 2016 RPCoachingLeave a commentPosted in Exercises, Uncategorized

There’s a saying that goes: Crawl, Walk, Run. What does this philosophy mean and how does it apply to sports? It simply implies that you shouldn’t go into a full sprint, swing your driver as hard as you can on the 1st tee, or try to drill a serve to the deep corner as hard […]

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