Forest Country Club – Muscle Sense Graduation
Graduation Day at The Forest Country Club. Participants (2pm class) received certificates of completion after Muscle Sense today signifying the completion of the four week program
Tag: Rita Pociask
Muscle Sense Graduation at The Forest Country Club
Participants of the First Muscle Sense Golf Fitness Class (3pm class) at The Forest Country Club Received certificates of completions for successfully completing the 4 week program. Next class Starts January 13th.
Pre-Tee Warm Up at The Forest Country Club
Pre-Tee Warmup at The Forest Country Club, Ladies Opening Day!
Pelican’s Nest Men’s Open
Rita Pociask provided a “Pre-Tee warm up at Pelican’s Nest for the Men’s Opener. 110 participants, stretched, stabilized and balanced in this seven minute warm up for a better round of golf before the shotgun start. Contact rita@ritapociask.com to bring this program to your club.
Pelican’s Nest “Pre-Tee” warmup
Rita Pociask led a “Pre-Tee” warmup for the Ladies Opener at Pelican’s Nest Golf Course in Bonita Springs. Contact Rita@ritapociask.com for more information on bring warm-up, or stretch breaks to your next event.
Classes for the Week of 11.10.13
Class Schedule for the week of 11/10/13 Monday 11/11 8am Stretch, Flex, & Roll – The Forest Country Club Fitness Garden 9:30am Yogalates for Golf – Pelican’s Nest Golf Club 2pm Muscle Sense – The Forest Country Club Fitness Garden 3pm Muscle Sense – The Forest Country Club Fitness Garden Tuesday 11/12 3pm Fit “fore” […]
Muscle Sense – The Manual
Titleist Performance Institute instructors Andrew Plesz and Rita Pociask have created the program, are instructing the program and now have developed the take home program – Muscle Sense – the Manual to a more consistent golf swing. Get your copy today! Visit the ProShop at The Forest Country Club or contact Rita@ritapociask.com
Muscle Sense Balance Drill at The Forest Country Club
Balance Drills during Muscle Sense. The ultimate Golf Fitness Workout to bring Consistency to your swing. Created by TPI Certified Golf Professional, Andrew Plesz and TPI Certified Fitness Professional, Rita Pociask at The Forest Country Club in Fort Myers.
Register now for Muscle Sense Starting Jan 13th
The October/November classes of Muscle Sense at the Forest are full! Get in on the next session and discover how to create consistency in your golf swing. Rita and Andrew are bringing the best of fitness and golf instruction at The Forest Country Club. Register today for the 2014 session starting January 13th. Class size […]
Golf Longer and Stronger at Pelican Landing Community Center
Tuesday, October 15th, 3pm, Bonita Springs GOLF LONGER AND STRONGER Is your golf swing lacking power? Do you find your range of motion on the turn decreasing? Having more challenges staying balanced thru your swing? This informative presentation reviews some of the reasons your golf swing is changing and demonstrates exercises you can put to […]