Tag: stretching
Timeless Exercise (Pelican Landing)
Timeless Exercise (Pelican Landing)
A Tiger, A Bear, And…Sweets For Glory?
It was just over a decade ago when it seemed Tiger Woods would inevitably pass Jack Nicklaus in career major victories. Tiger recently had more transgressions, and appears highly unlikely to even win another tournament, much less a major. However, the Golden Bear is now in 2nd place when it comes to major titles…on the […]
Nadal, Not Done
He’s 30 years old, almost a dinosaur in the sport of professional men’s tennis. However, don’t tell Rafael Nadal that he’s done…hardly. The Spaniard, who has the 5th most singles wins of any player since 1968, just notched his 10th title at the Barcelona Open. It marked the most championships he’s had at any event; […]
Janet Alexander and the ELDOA Technique
Janet Alexander has over three decades of experience in the health and fitness industry. Simply put, she knows her stuff. She’s utilized several different methods to help a great range of athletes in a variety of sports. She’s TPI-certified, has appeared on the Golf Channel, and is a very successful triathlete. Alexander offers a fresh, […]
Video: The “W” for Golf Posture
Coach Rita brings you this great exercise for improving your posture and increasing shoulder mobility for a stronger golf swing!
Fitness Basics #1: Posture
While enjoying the recent holiday weekend exploring beaches along Florida’s west coast, I also spent time watching tennis, golf, and football this weekend. I was enthralled watching the ease of the athletes movements as they played and noticed how each movement came back to the basics of fitness – posture, balance, and core. Over the […]