Video: TRX Static Lunge
Creating stability in your stance will give you the foundation for more power in your golf swing. Here is a fantastic exercise for strengthening your lower body which will create more stability:
Tag: video
Video: TRX Shoulder & Trunk Mobility
Looking for more strength in your golf swing? Try these exercises to increase the mobility in your Shoulders and Trunk: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Video: Hoop It UP!-The Stall
Planning to join us for Hoop It UP! this week? Check out one of the moves you will learn and try it at home: Did you enjoy this video? Are you enjoying all our video releases? We would love to hear from you in the comments below. Also, if you liked this video please subscribe […]
Video: TRX Squats
Coach Rita brings you this quick exercise to strengthen your glutes (the kind of the golf swing) using the TRX.
Video: Foam Roller-Shoulder Stretch
Coach Rita brings you this great exercise for stretching out your shoulders and improving your posture during your golf swing!
Video: Waist Hoop
From RPCoaching’s Hoop It Up series here is this week’s video: Did you enjoy this video? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Video: Clam Shell Exercise
Here is a great exercise for increasing hip mobility! Did you enjoy this video? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Video: Bird Dog Core Exercise
This week’s video is an exercise for your core that will improve posture and balance. Fun, easy and quick! Was this video helpful? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Video: Single Leg Balance
Everyone needs a simple, effective exercise to improve balance and RPCoaching has created this video for you: Was this video helpful? We would love to hear from you in the comments below. Also, if you liked this video please subscribe to our YouTube Channel.
Video: Windmill Exercise for your shoulders
Here is a short exercise that will greatly improve the shoulder mobility in your golf swing: For more great videos like this, please subscribe to our YouTube Channel.