This salad is so refreshing and vibrantly flavored! The brussels sprouts are raw and crunchy and the dressing is deliciously homemade. Whether as a side dish or lunch this salad is a winner! Ingredients 2 cups fresh brussel sprouts 1 shallot, finely diced 1⁄2 cup dried cranberries 3 radishes, finely shaved 1 small carrot, finely […]
Ingredients 400 g Brussels sprouts 2 slices bacon 55 g butter 1/2 clove garlic crushed 1 tsp orange zest optional 4 pieces walnuts pieces Instructions Prepare the Brussels sprouts by removing any dirty leaves, trimming the base a little, then cut in half. Boil in a small amount of water until just cooked, roughly 5-8 […]
We all know less junk food and more lean meats, fruits and vegetables can assist with heart health, but are you aware of omega-3s? And how much they play in heart health? Last year, the American Heart Association conducted a study that showed how effective omega-3 fatty acids can be to the heart. Over 2,000 […]
INGREDIENTS 3 ripe but not too soft pears, e.g. Concorde or Green Anjou 1 tablespoon liquid honey + more to serve 4 sprigs thyme 6 teaspoons soft blue cheese like gorgonzola 6 halves walnuts, to garnish salt and freshly ground black pepper to taste INSTRUCTIONS Preheat the oven to 200 °C or 390 °F. Cut pears in halves and scoop the seeds with a […]
Ingredients: 1 tsp. olive oil, extra virgin preferred 2 oz. spinach 1 tsp. grated lemon zest 1/4 cup chopped, roasted red bell peppers, rinsed and drained if bottled 1/4 cup fresh basil, coarsely chopped 2 Tbsp. chopped walnuts Cooking spray 4 salmon fillets (about 4 ounces each), rinsed, patted dry 2 Tbsp. Dijon mustard, lowest […]