Biomega Omega 3

1, 2, OMEGA-3

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We all know less junk food and more lean meats, fruits and vegetables can assist with heart health, but are you aware of omega-3s?  And how much they play in heart health? Last year, the American Heart Association conducted a study that showed how effective omega-3 fatty acids can be to the heart.  Over 2,000 […]

Spinach-Stuffed Baked Salmon

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Ingredients: 1 tsp. olive oil, extra virgin preferred 2 oz. spinach 1 tsp. grated lemon zest 1/4 cup chopped, roasted red bell peppers, rinsed and drained if bottled 1/4 cup fresh basil, coarsely chopped 2 Tbsp. chopped walnuts Cooking spray 4 salmon fillets (about 4 ounces each), rinsed, patted dry 2 Tbsp. Dijon mustard, lowest […]