Scherli & Eric began training with Rita in August. Initial workouts were one to one to determine fitness baselines, establish goals, and develop a workout program that would accommodate their work schedules. After working with the couple individually, Rita suggested partner training as an option. Reviewing their goals of fat-loss and increased endurance, Rita designed […]
Check out our revolutionary new Golf Fitness Program coming to The Forest Country Club. Contact Rita@ritapociask.com to register. Starts October 21st.
People often ask me, “When is the best time to workout?”, the answer is NOW! Get up and get moving!
Kettlebell expert, Bob Uguccioni, worked with me recently. I learned so much about safety, form, progression, and how to incorporate kettlebells into my golf fitness programs. Thanks, Bob for the great training session!
Rita received one on one training from Kettlebell trainer Bob Uguccioni, of Greenfield, MA. In her session with Bob, she learned proper form, execution of movement, and how to adapt kettlebell workouts to a variety of populations. Plus Bob spent time with Rita discussing how the kettlebell can enhance her golf fitness programs! Great day […]