The 4-week Fit “fore” Golf group fitness program will return to Pelican Landing Community Center in Bonita Springs, starting Tuesday, October 22nd at 3pm. Developed by Titleist, Endorsed by the Pros, and taught by Rita Pociask, this cutting-edge 4-week golf fitness program integrates the most effective exercises to enhance the performance of golfers of all […]
Starting in October, fitness programs at The Forest Country Club will include Stretch, Flex, & Roll on Mondays at 8am, Monthly Golf Fitness Workshops with fellow TPI Certified Golf Professional Andrew Plesz, and Golf Strong, a four week program that includes golf fitness and golf instruction, plus the ever popular, Wake Up & Walk will […]
RPCoaching has added a new page: Consulting. Click on the link and check out the new fitness facilities.
Open to all golfers*! The Forest has opened this Golf Strong workshop to the Ft. Myers area. Join us Wednesday, June 19th at 2:30pm. and discover how you can increase your golf fitness level. Class size is limited. Register today. (*There is a $10 upcharge for all non-forest participants.)
Tuesday, March 5th, Rita will be at The Forest CC for Fit Tip Day. Foam Rolling Demo will be at 1pm, Stability Ball Demo at 1:45pm.
Join me this Thursday from 6 – 8pm at the Forest CC. Fitness demonstrations featuring the TRX and Dual Adjustable Pulley will be presented.
Golf Strong with TRX Golf Fitness Training. 30 minutes, 2x’s a week will improve your golf fitness level.
Join Rita February 6th, 11:30-1:30pm for fitness information and workout demos featuring the Dual Adjustable Pulley and Core Exercises.
One on one sessions assess your current fitness level, establishes workout goals, health concerns and previous workout experience to create a personal fitness program appropriate for you. You are then coached through a safe, effective workout utilizing techniques to give you maximum results in minimal time. Committment to an ongoing training program with consistently scheduled […]
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