Class Schedule for the week of 11/10/13 Monday 11/11 8am Stretch, Flex, & Roll – The Forest Country Club Fitness Garden 9:30am Yogalates for Golf – Pelican’s Nest Golf Club 2pm Muscle Sense – The Forest Country Club Fitness Garden 3pm Muscle Sense – The Forest Country Club Fitness Garden Tuesday 11/12 3pm Fit “fore” […]
Titleist Performance Institute instructors Andrew Plesz and Rita Pociask have created the program, are instructing the program and now have developed the take home program – Muscle Sense – the Manual to a more consistent golf swing. Get your copy today! Visit the ProShop at The Forest Country Club or contact Rita@ritapociask.com
Stating Monday, October 28th, the Forest Country Club will be offering Stretch, Flex, & Roll. This 50 minute workout will warm you up, tone your muscles utilizing resistance bands and tubing, then end with yoga and pilates moves for strengthening the core and flexibility. Bring your yoga mat, towel and water bottle, meet us at […]
TPI Golf Fitness Instructor Rita Pociask, with Tom House after his morning workout on functional training using your body weight. A total body workout including excellent progressions for shoulders, knees, and golfers elbow were demonstrated along with an informative lecture with the latest data on exercise and golf. Watch for new 30 minute workouts utilizing […]
Pelican’s Nest Golf Fitness Program tees off October 15th with the Fit “fore” Golf seminar. In addition to presenting monthly fitness, wellness, and golf related seminars, I will be teaching weekly yogalates for golf, and golf strong fitness classes on Mondays and Fridays from October through April.
Scherli & Eric began training with Rita in August. Initial workouts were one to one to determine fitness baselines, establish goals, and develop a workout program that would accommodate their work schedules. After working with the couple individually, Rita suggested partner training as an option. Reviewing their goals of fat-loss and increased endurance, Rita designed […]
Check out our revolutionary new Golf Fitness Program coming to The Forest Country Club. Contact Rita@ritapociask.com to register. Starts October 21st.
RPCoaching, LLC, will bring a complete Golf Fitness Program to Pelican’s Nest Country Club in Bonita Springs. Program includes: Weekly Golf Strong Fitness for Golf Workout Weekly Yogalates for Golf Class Monthly Golf Fitness Seminars Weekly Golf Fitness Tip emailed directly to Members Pre-Tee Warm-ups at Club Golf Events Golf Fitness Assessments One on One […]
Rita received one on one training from Kettlebell trainer Bob Uguccioni, of Greenfield, MA. In her session with Bob, she learned proper form, execution of movement, and how to adapt kettlebell workouts to a variety of populations. Plus Bob spent time with Rita discussing how the kettlebell can enhance her golf fitness programs! Great day […]
Muscle Sense, the innovative golf fitness program will help you develop increased awareness of your body and the way it moves. TPI Certified Instructors Rita Pociask and Andrew Plesz, have created a four week program that creates a blend of easy to follow golf drills and pairs them with supporting exercises to “lock in” the […]