In Sharon’s Words…..
“You have to make exercise fun! It can be grueling at times, but in the end, the benefits from exercise are all positive and so worth it! I try and get to the fitness center three times a week. For an aerobic workout, the elliptical is the piece of equipment I like the best. I follow that with the weight machines.
On my off days, I enjoy walking outdoors. Rita introduced me to a class called Skyrobics; a workout on trampolines at SkyZone. It’s an amazing workout and a lot of fun! I look forward to Rita’s “Out of the Box” fitness events. Hoop it Up and Paddle Board Yoga are next on my list! It’s fun to mix things up.
As I get older, exercise has become even more important. I need all the energy and stamina I can get to keep up with my two young, very active, very energetic grandsons. It also helps me to maintain my weight, but more importantly, I know it is good for my heart health and my total well being!”
