Balancing Body, Mind and Spirit

Life can be a bit overwhelming with all the areas of life needing our attention; family, career, health, financial income, and our spirituality. Learning how to balance one’s life is essential to living in peace and abundance in all these areas. Miriam Lynne Pietrzyk will teach you simple techniques on how to create a plan which is a balancing course for your life.

In 20 minutes with Certified Fitness Professional, Rita Pociask, you will discover how foam rolling and patterned breathing reduces stress, enhances energy, increases flexibility and improves your sense of balance and wellbeing. Please bring a yoga mat or beach towel.