Working on alignment and balance with Lisa Harvey at Alternatives in Healthcare in Greenfield, Mass. this weekend. Lisa is a certified in Alexander Technique and Jin Shin Jyutsu. I had the honor of experiencing both techniques in a class setting as well as one on one treatments. Alexander Technique frees the body for ease of movement, while Jin Shin Jyutsu balances the body, mind and spirit. Great classes with a knowledgeable and intuitive instructor. Try something new in your workout today!
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