Ingredients: 1 tsp. olive oil, extra virgin preferred 2 oz. spinach 1 tsp. grated lemon zest 1/4 cup chopped, roasted red bell peppers, rinsed and drained if bottled 1/4 cup fresh basil, coarsely chopped 2 Tbsp. chopped walnuts Cooking spray 4 salmon fillets (about 4 ounces each), rinsed, patted dry 2 Tbsp. Dijon mustard, lowest […]
Ingredients 4 apples (tart apples are very good for this) 4 tbsp grass-fed butter (or ghee) 4 tsp cinnamon Optionally, a bit of fresh nutmeg Directions Preheat your oven to 350 F. Core the apples making sure not to go all the way through and to leave the bottom on the apples. Stuff 1 tbsp […]
Ingredients 4 chicken breasts, skinless, boneless 1 zucchini, sliced 1 bell pepper, chopped 1 pineapple, peeled and sliced 1 red onion, sliced Ingredients for the Teriyaki-style Sauce ½ cup coconut aminos 2 tbsp. white wine vinegar Juice of 1 lemon ¼ cup fresh pineapple juice ¾ tsp. ground ginger 1 clove garlic, minced 1/4 tsp red […]
Ingredients: 3 lb. Brussels sprouts, trimmed and cleaned ½ cup coconut oil, melted ½ cup balsamic vinegar ¼ cup raw honey 1 cup dried cranberries Sea salt and freshly ground black pepper Directions: Preheat your oven to 375 F. Toss the Brussels sprouts in the coconut oil and season to taste with salt and pepper. Place […]
Ingredients 2 lb. boneless skinless chicken breasts, cut into cubes 5 sweet potatoes, cut into 1/2-inch cubes 1 tbsp. paprika 2 tbsp. garlic powder 6 tbsp. hot sauce ½ cup olive oil or melted ghee 1 cup bacon, cooked and cut into pieces 1 cup green onions, sliced Sea salt and freshly ground black pepper to taste […]
Mark your calendar for these great opportunities to work with Team RPC Monday, May 2 8am-9am Morning Groove with Coach Nichole at The Forest CC (Main Dining Room) Thursday, May 5 9:30am-10:30am Sport Moves with Coach Nichole at The Forest CC (Main Dining Room) Monday, May 9 8am-9am Morning Groove with Coach Nichole at […]
Ingredients: 2 lb. eye-of-round roast, all visible fat discarded 1 tsp. olive oil 1/2 cup water 1/8 tsp. salt Rub 1 tsp. pepper (coarsely ground preferred) 1 tsp. chili powder 1/2 tsp. garlic powder 1/2 tsp. onion powder 1/4 tsp. salt Directions Preheat the oven to 325°F. In a small bowl, stir together the rub […]
Ingredients: 2 green bell peppers 1/2 cup pizza sauce Pepperoni, sliced Mushrooms, sliced Tomatoes, diced ¼ cup almond cheese (optional) Fresh parsley Sea salt and freshly ground black pepper Directions: Preheat your oven to 400 F. Slice each bell pepper into 4 equal slices, carefully removing the seeds. Top each pepper quarter with pizza sauce and […]
Mark your calendar for these great opportunities to work with Team RPC